The Science of Scent: How Fragrance Lifts Your Mood | Clare’ Mont Candles London

Close-up of a Clare’ Mont Candles candle burning on a table, with a blurred background of flowers and natural light, symbolising mood enhancement through fragrance.

Introduction

Have you ever caught a whiff of a scent and instantly felt happier, calmer, or more focused? You’re not imagining it — science shows that fragrance can directly influence our emotions, mental clarity, and even our behaviour. At Clare’ Mont Candles London, we’ve always believed that scent is more than just pleasant — it’s powerful.

1. The Science Behind Scent and Mood

When you inhale a fragrance, scent molecules travel through the nose to the olfactory bulb, which connects directly to the limbic system — the part of the brain responsible for emotion, memory, and behaviour. This is why a single scent can bring back vivid memories or shift your emotional state within seconds.

Studies published in Frontiers in Psychology have shown that certain scents can:

• Reduce cortisol (stress hormone) levels
• Increase dopamine (feel-good neurotransmitter) release
• Improve focus and alertness

2. Mood-Boosting Fragrance Families

Citrus — Energising & Uplifting

Scents like lemon, grapefruit, and orange are proven to increase alertness and positive mood.
Clare’ Mont Candle to Try: Citrus Vanilla Blush — a vibrant blend of grapefruit, lemongrass, and vanilla for a fresh start to the day.

Floral — Calming & Romantic

Jasmine and rose have been linked to lower anxiety and improved mood in aromatherapy studies.
Clare’ Mont Candle to Try: Midnight Blooms — gardenia, tuberose, and jasmine create an elegant, soothing atmosphere.

Woody & Resinous — Grounding & Comforting

Notes like sandalwood, oud, and amber encourage relaxation and emotional balance.
Clare’ Mont Candle to Try: Vetiver & Oud Noir — a rich, smoky base that feels like a warm embrace.

3. When to Use Fragrance for Mood Support

• Morning: Use citrus-based scents to energise your start.
• Midday: Light florals to create a calm, focused workspace.
• Evening: Choose deeper woody scents for winding down.

4. Creating Your Own Mood Ritual

Pairing fragrance with intentional actions can train your brain to associate the scent with a specific state of mind. For example:

• Light Citrus Vanilla Blush every morning as you write your to-do list.
• Use Midnight Blooms during evening baths to reinforce relaxation.
• Burn Vetiver & Oud Noir during reading time for a deep, mindful focus.

Conclusion

Fragrance is not just decoration for your home — it’s a subtle but powerful tool for emotional wellbeing. By choosing scents that align with your desired mood, you can create a more intentional, uplifting daily life.